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Satya is a Sanskrit word that translates as “Truth.” Satya Wellness is True Wellness.

True wellness comes from a balance in food, physical activity, and mental activity. Our approach to wellness comes from a combination of Western Nutrition, Ayurveda, and yoga. We believe that each person is an individual, and customize our work to each person’s needs. This allows us to meet you where you are in your wellness journey.

We offer Ayurvedic & Nutrition Consultations, Therapeutic Yoga, Private and Group Yoga Classes.

Recent Posts

Giving Thanks

by Satya Wellness

It’s been a while since I’ve written a newsletter. I don’t have exciting news to share or special events planned. With Thanksgiving tomorrow, I am thinking about all the things I feel grateful for. On that list are many of the obvious things: my health, my family and friends, a roof over my head. I … Continue reading Giving Thanks

Heaviness & Breath

by Satya Wellness

It’s been a while since I last posted, almost two months to be exact. There’s a heaviness in the atmosphere right now. Physically, emotionally, spiritually. We, collectively, are exhausted from pandemic living. We have been bombarded by news of war, the economy, and the very recent repeal of Roe v Wade. Sprinkled in are birthdays, … Continue reading Heaviness & Breath

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